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frutti del mare
seafood platter
 

A tasty dish from Sicily to eat on a hot summers day, either as lunch or starter. Can be eaten hot or cold.

1 lb ( 450g ) mussels
2-3 small squids, sliced into 1/2 in  pieces
3 prawns per person
8oz ( 225 ) cod or other white fish
lemon juice 
parsley
olive oil
salt and freshly ground pepper

stock for poaching:
add to 2-3 pints of water1/2 onion, 1/2 carrot, garlic, parsley stalks, 1 bay leave, salt and peppercorns
bring to boil and let it simmer for 15 min. 
drain and keep stock for poaching

  1. place the mussels into water, clean and pull off any beards, discard any mussels which have not closed
  2. poach the live mussels for 3-4 minutes until they open
    discard any not opened, put the rest aside
  3. add the squid and poach for 3-4 minutes, remove from pan and put aside
  4. poach the prawns until they have turned pink, drain and put aside
  5. poach the cod 3-4 minutes, drain and put aside
  6. place all the fish, prawns and mussels, which have been removed from their shell,  into a bowl, except for a few as decoration, squeeze lemon juice over it and season well.
  7. just before serving add the chopped parsley and some olive oil
    can be eaten hot or cold
  8. Serve with crusty bread and a side salad

Bon Appétit

 

 

 

 

 

 

 

 

 
 
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