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1 1/2 (1125 g ) to 2 lb ( 900 g ) lean Braising steak cut into
chunks
2 large onions, chopped
2 cloves of garlic, crushed
2 x 410g ( 14oz )
tins of Kidney beans, drained
2-3 fresh chillis, seeds removed and finely chopped
2-3 mixed (bell) peppers, deseeded and chopped
1 tin 410g ( 14oz )
chopped tomatoes
2 bay leaves
a pinch of chilli powder
stock
1 tablespoon sunflower oil
salt and freshly ground pepper to taste
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in a large thick bottom
based pan, fry the meat on all sides,
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take out and put aside
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now fry the chopped
onions until they start to turn brown
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add the meat again and
garlic
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stir in the chopped hot
chillis
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sprinkle in the chilli
powder and heat all together
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pour over the tinned
tomatoes
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add 1/3 of the kidney
beans and enough
stock to cover the meat
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with 2 bay leaves added
let it gently simmer for a good hour
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then add the rest of the
beans
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season to taste and
leave to simmer 1/2 hour
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add the chopped peppers
and let it simmer another 1/2 hour
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serve with rice or
jacket
potatoes and
crispy side salad, delicious.
PS. Beware when handling
chillis, always wash your hands after and do not touch eyes.
Bon Appétit
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