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12 cannelloni
250g ( 9oz ) fresh spinach
250g ( 9oz ) ricotta cheese
1 large onion, finely chopped
2-3 cloves of garlic, crushed
1 level teaspoon of grated nutmeg
salt and freshly ground pepper
Tomato Sauce
Freshly grated Parmesan cheese
1 tablespoon of olive oil

1. wash the spinach and cook gently 
2. put aside and let cool
3. fry the onion gently then add the garlic 
4. chop the spinach fine
5. now mix the ricotta, onion, spinach, nutmeg and seasoning together
6. with a small teaspoon stuff the cannelloni
7. place into an ovenproof dish
8. cover completely  with the tomato sauce
9. sprinkle with parmesan
10. cook in the centre of the oven at 180 C ( 350 F- Gas 4 )  for 30-35- minutes
11. serve with a crisp mixed salad, delicious.

Bon Appétit